Group Inner Child Healing Session With Sujata

Date: 20 February 2026
Time: 11:00 AM IST
Format: Zoom Online
Energy Exchange: INR 1000

Understanding Inner Child Healing

Many emotional patterns in adult life originate in childhood, during periods when emotional safety, validation, or connection may have felt uncertain. In response, a child learns ways to adapt in order to feel protected or accepted.

Inner Child Healing focuses on bringing awareness to these early emotional imprints and understanding how they continue to influence thoughts, emotions, and relationships in adulthood.

How Childhood Experiences Shape Adult Patterns

Emotional responses such as low self-esteem, fear of abandonment, difficulty trusting, or repeated self-sabotaging behaviour often stem from learned emotional conditioning rather than conscious choice.

You may notice patterns such as over-apologising, difficulty asking for help, or feeling responsible for the emotions of others. These are not fixed traits. They are protective responses that once served a purpose and can now be gently released.

What This Session Offers

This session provides a structured and supportive space to reconnect with unmet emotional needs from early life. The focus is not on revisiting the past, but on changing how those experiences are stored and expressed within the emotional and nervous system today.

Participants are guided to develop greater inner safety, emotional awareness, and self-support.

The Healing Process

During the session, Sujata will lead a guided inner child healing meditation supported by intuitive energy work. This process helps calm the nervous system, bring clarity to emotional patterns, and allow emotional release to occur in a safe and manageable way.

As internal regulation improves, many participants notice increased emotional balance, self-trust, and ease in relationships.

Benefits of Inner Child Healing

As the relationship with your inner world becomes more supportive, you may experience:

• Reduced emotional reactivity
• Stronger emotional boundaries
• Greater self-compassion
• Improved emotional regulation
• Reconnection with joy, creativity, and playfulness

These shifts develop naturally as inner safety is restored.

Who This Session Is For

This session is suitable for individuals seeking emotional healing, increased self-awareness, or support with relationship-related challenges. No prior experience with meditation or healing practices is required.

This session offers an opportunity to pause, reflect, and begin caring for the emotional foundations that influence daily life.

If you feel ready to understand and support your inner world more consciously, you are welcome to join.